Prepare

You just need a simple tweak. Do your biggest tasks first thing in the day and keep lower priority things for later. This will help you get more things done effectively.

Start with visualizing what it means for you. For example, at the office, it could mean that you do not start responding to your emails as soon as you reach the office. You rather start with a big project or brainstorm ideas and visit your mails at a later time block.

Above all, whenever you do a task, ask yourself, “Am I working with my body’s rhythm or against it?”