Prepare

Remember, the bigger problem is not the phone itself but how frequently you check it. And we want you to overcome exactly that. So here’s what you need to do to succeed in this mission: Create a digital locker to cut distractions.

A digital locker could be anything like a drawer or cupboard. The idea is to keep your phone away at a fixed place at the same time, every day. This will help your brain associate a place and time with blocking distractions. So when you need to focus on a task, put your phone away in the digital locker, and once the task is over take the phone back and use it as you wish.