Your motion and emotion are linked like a two-way road. If low confidence can make you slouch, slouching can reduce your confidence as well. And in this mission, you are going to master your motion for a positive impact.
Try power pose before stressful situations, like an interview, presentation, speech, etc.:
Go to a private space like a washroom (this is just to feel comfortable)
Raise your hands up freely with a straight back and cheer yourself
Keep the pose for 10-20 seconds and have fun
This will instantly change your hormonal levels which will automatically make you a better performer, stress-free, and dominant. Yes, you don’t need to do anything else. Remember, “Emotion follows motion.” 😊