Prepare

What matters the most, is that you enjoy the process. If weightlifting isn’t your jam, feel free to try any of these alternatives:

• Dance

• Run or jog

• Brisk walk

• Take stairs

The goal is to MOVE YOUR BODY. Just put enough effort so that it becomes an aerobic activity, increasing your heart rate and making you sweat. If you hit this mark in every workout, you are reaping all the benefits we discussed 😊