Prepare
In the end, sleeping better boils down to listening to your body. In this mission, try to find the habits that help you sleep better. From the list of hacks shared earlier, mix & match or use them all.
Just remember the three pillars of good sleep and pick one hack from each:
Avoid stimulation
Create the right associations
Soothe yourself
If you are feeling overwhelmed, here are our favorite picks to get started:
Darkness: Dim lights and no screens 30-60 minutes before sleep
Regularity: Sleep at the same time every day
Relax your mind: Help the mind slow down by meditating or journaling